Mobility for Office Workers

Top mobility exercises for desk workers: As a Personal Trainer and Online Coach I have noticed a huge increase in the number of clients requesting mobility drills to address postural misalignments and tightness in specific muscle groups. Increasingly people are reporting to suffer with joint and muscle stiffness, suspected to be caused by awkward makeshift… Continue reading Mobility for Office Workers

Diarmuid Testing Header 1

We sure love our coffee. Even during lockdown lots of us managed to keep buying our daily flat white or Americano. So all of us should be happy to hear those drinks may actually have helped to keep us healthy. The latest assessments of the health effects of coffee and caffeine, its main active ingredient,… Continue reading Diarmuid Testing Header 1

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